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Hydration for Performance: A Guide to Sports Beverage Composition and Use

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Event created by Gatorade

8:30 - 9:30 AM HST

If you're attending FWATA, join us for an educational session that dives into the science of hydration — exploring the physiology behind fluid balance and the role of sports beverage composition in the hydration process.

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    KatieRdATC

    Community Leader

    In this session right now! @Kim Stein is walking us through all of the phases of hydration and practical examples of assessing and creating hydration strategies!

    Here's the fluid calculator that she used for her case examples: https://www.gssiweb.org/toolbox/fluidloss/calculator .

    Such a great way to start a Friday! Mahalo Kim :)

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