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Hydration for Performance: A Guide to Sports Beverage Composition and Use

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Event created by melissa.gonzalez

If you’re attending GLATA, join us for an educational session that dives into the science of hydration—exploring the physiology behind fluid balance and how sports beverage composition can support or hinder the hydration process. Presented by GSSI Principal Scientist Lisa Heaton, MS, RD, CSSD.

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